All the information you need to improve your style. Studies have shown that an active approach to life makes you feel happier and less stressed. But before you rush for cover at the thought of hours of tedium down the gym or slumped over tiresome textbooks, stop, because being active doesn’t have to be dull. The perfect place to start is by taking up a new interest or improving your skills in an existing one, channeling your energies into something that enthuses you.
More than simply instructional reference books, the How To Improve at… guide give you everything you need to achieve your goals. Like your own personal tutor, these books aim to give you the know how and confidence to improve your personal performance. Excellent visual instructions and expert advice combine to create a complete package.
1. Introduction
2. Know the sport
3. The strokes
4. Starts and turns
5. Be fit, stay fit
6. Race tactics & events
7. Swimming in other
8. Safety
9. How the famous do it
10. Glossary
11. Index