Eating foods with a low glycaemic index will not only help you feel fuller for longer but will help you lose weight, too. Eating meals prepared from the recipes in this collection of quick and easy dishes will achieve this as well as ensuring that you are getting the right quantities of other nutrients to give you a balanced diet.
Divided into sections of recipes for breakfasts, starters, soups, salads, vegetarian dishes, meat, poultry, fish, sides and snacks and sweet treats, these are delicious and satisfying meals for all to share. Recipes such as Red pesto and cream cheese dip, Chicken and mango pitta, Open mushroom lasagne, Mediterranean lamb dasserole, Seabass with Asian spices and Cherry trifle prove that you can still have lots of flavour, some indulgent ingredients and plenty of sweetness, making this a diet that is actually fun to follow.
Introduction
1. Breakfast
2. Starters
3. Soups
4. Salads and Brown bags
5. Vegetarian dishes
6. Meat
7. Poultry
8. Fish
9. Sides and Snacks
10. Sweet treats
Index