Massage
- Classic massage techniques clearly explained
- Includes self massage, baby massage, massage for sports and sensual massage
- Techniques for toning the body and soothing aching muscles and joints
Aromatherapy
- Comprehensive guide to essential oils and how to use them
- Wonderful fragrances to revitalize or relax the body and to uplift the spirits
- How to alleviate common ailments
- Introduces natural ways to relaxation, beauty and haircare
BodyWork
- How to improve poor posture using the Alexander technique to enhance health and well-being
- Using the gently flowing movements of t'ai chi to achieve new vitality and self-awareness
- Yoga exercises to increase suppleness and general fitness
Also Features
- Shiatsu
- Reflixology
- Meditation
- Aromatherapy
- Shiatsu
- Massage
- Relexology
- Alexander Technique
- T'Ai Chi
- Yoga Stretches
- Meditation