The popularity of martial arts has grown tremendously in recent years as the many benefits that such disciplines can offer have become well-known. In desciplines can offer have become well-known In addition to increasing physical fitness. They also serve to emphasize the importance of balance between body and mind-helping to encourage a sense of harmony and welll-being. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms.
The fascinating history and philosophy of each art is clearly explained, followed by photographic step-by-step instructions that guide you through important exercises and techniques. Whether you are a beginner or experienced practitioner, this comprehensive guide will help you to develop your skills at every stage.
- A clear and sensible guide to popular martial arts discipllines for beinners and experienced practitioners alike
- Step-by-step techniques combine with specialist advice, clearly explanied ny qualified experts
- Over 350 colour photographs demonstrate exercises and movenments from each discipline
- The fascination philosophy of each marital art explored, to help you to choose the one best suited to your needs.
- Introduction
- Karate
- Wado Ryu
- Shotokan
- Aikido
- Ju-Jitsu
- Judo
- Index