How to use the ancient art of Tai Chi for health, suppleness and well-being
Classic exercises and movement sequences for contemporary lifestyles
De-stress your mind and body throgh gently flowing movements and achieve a new vitality and self-awareness
A clear, easy-to-follow guide with over 200 step-by-step photographs
Introduction
The History of Tai Chi
Tai Chi for Health or Self-defence?
The Theory of Tai Chi
Finding a Class
The Principles of Tai Chi
Warm-up Exercises
Yang-style Short Form
Bibliography and Acknowledgements