At a low ebb? Need a boost? This book shows you how to recharge your batteries and heighten your energy levels. It explores the causes of energy slumps, looking at everything from fluctuating blood sugar levels to the effects of anxiety, and offers practical solutions to help sustain energy levels through diet, exercise, meditation and aromatherapy, Whether you're after a quick-fix energy boost or a change to your lifestyle, energy has the answer.
Chapter 1:
- high energy
- why do we lack energy?
- highs and lows
- energy zappers
- fell the force
Chapter 2:
- clean up your act
- why detox?
- detox principles