For women over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight-in their bellies specifically, and keep it off longer.
A group of test panellists who followed the program had amazing results, with one woman losing 15 pounds and 10 inches in just 32 days. With this groundbreaking eating plan, readers will learn about: the flat belly foods, what they are and how to eat them; mind tricks for every meal, the plan features a precise strategy to mentally commit to the life and body changing transformation; and, 7 other ways to prevent midlife weight gain tips on reducing stress, sleeping more deeply, and more. "Flat Belly Diet!" leads readers step by step, day by day, meal by meal, toward a flatter belly...and a longer, healthier life.
Chapter 1 : Get ready for a flat belly
Chapter 2 : The skinny on belly fat
Chapter 3 : The magic of mufas
Chapter 4 : The mind-belly connection
Chapter 5 : The four-day anti-bloat jumpstart
Chapter 6 : The fiat belly diet rules
Chapter 7 : The four-week plan: quick-ad-easy meals
Chapter 8 : The four-week plan: recipes
Chapter 9 : The four-week plan: journal
Chapter 10 : The flat belly workout
Chapter 11 : Your gulde to day 33 and beyono