Many feminine discomforts from premenstrual syndrome to discomforts during pregnancy or menopause can be improved effectively with holistic complementary therapies. In this book we provide a useful guide to effective, natural techniques:
- Techniques for immediate relaxation.
- Exercises for every stage to a woman’s life.
- Harmonizing yoga.
- Reflexology for feminine problems.
- Hydrotherapy and other revitalizing techniques.
- Calming medicinal herbs and plants.
- Foods to help you feel better.
This book is essential for every woman’s night stand. Includes beautifully color photo illustrated instructions that show you in detail every technique include.