Weight gain isn’t only a problem of how we look, it’s also a sign of our health. If weight gain is not controlled it can lead to serious health problems. Some advice and tips for keeping your body healthy and fit include:
- Test to find out if you are overweight.
- How to prepare a healthy diet according to your taste and
body’s needs.
- Pilates to help you lose weight and prevent weight gain.
- Shiatsu against hunger.
- Yoga for weight loss.
- Stress relieving and relaxing recipes based on medicinal herbs
and plants.
Overcoming Weight Problems is filled with valuable advice about how to deal with the difficult problem of weight gain, helping you keep your weight under control. Illustrated with vibrant color photos.