Who hasn’t suffered from a stomachache? Digestive problems are one of the most common health problems people suffer. This book is filled with useful holistic home remedies for you and the entire family. Included, is a guide to remedies based on ancient techniques that have been proven useful:
- Yoga exercises for proper breathing.
- Shiatsu and do-in massages that work the central energy
meridians related
to the digestive system.
- Reflexology to relieve ailments.
- Medicinal herbs and plant tinctures that calm discomforts
instantly.
- Nutritional advice and guide to tummy healthy foods.
Pages are lined with color photos and easy to read instructions, providing a detailed guide to exercises, massages and herbal medicine to help relieve tummy problems natureally.