Taking a pain reliever is not always the best way to relieve a headache. Readapting your lifestyle, implementing thousand year old relaxation techniques and using alternative therapies as complementary treatments may be very helpful in headache relief.
Overcoming Headaches, guides you through natural holistic therapies which can relieve the pain associated with migraines and headaches.
- Relieving shiatsu massages and do-it-yourself massages.
- Pain killing reflexology.
- Releasing tension with yoga.
- Helpful treatments like acupuncture, chromotherapy,
magnetic therapy and Hydrotherapy.
- Effective herbal remedies.
- Headache fighting foods.
Each technique is explained in detail and illustrated with full-color photos. Don’t just take the pain, let these ancient natural healing therapies help you overcome your headaches.
- Introduction
- Complementary Therapies
- Natural Herb Remedies
- Healing Foods