Overweight America is killing itself. Now there is a safe and effective weight-loss program designed to rid men, women, and children of unhealthy, unwanted excess body fat.
300,000 needless premature deaths in the US are attributed each year to overweight, obesity, and lack of physical activity...second only to tobacco. The health risks of being overweight or obese include cancer, heart disease, and diabetes.
Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control.
- The Combat Fat! Program
- The Mission
- Nutrition
- In the Kitchen
- Meal Plans and Recipes
- Menus
- Workout
- Psychology
- Combat Fat Online
- Create Your Own Menu
- Body Fat Tables
- Body Fat Log
- Free Fat Caliper Offer
"An easy-to-digest guide to losing weight."
--Chicago Tribune--
"This book deals with how to lose weight and keep it off. Andrew Flach and his colleagues have issued a call to action that is straightforward, responsible, reliable, and easy to read."
--F. Xavier Pi-Sunyer, MD, St. Luke's-Roosevelt Hospital, New York,New York--