Stress Management, the newly updated edition of the Crisp book Managing Stress of Mental Fitness, has the somple goal of acquainting people with the elements of self-awareness and the links between physical wellness and emotional wellness. It will help you find a level of stress that is tolerable and show you ways to manage yourself and your environment so that you can stay with those boundaries. Completing the exercises and activities in this book will point you in the right direction.
Part 1 Understanding Stress
Part 2 Taking Responsibility for Your Own Stress
Part 3 Reducing Stress Thourgh Biofeedback, Mindfulness, and Meditation
Part 4 Improving Relationships with Self and Other
Part 5 Enhancing Your Emotional Health
Appendix