Stabilizing your spine through training your core muscles is a great step towards a healthier lifestyle, allowing you to move more freely and safely both when doing exercise and also in your day-to-day life. This guide will supply you with all the information you need to get you started, including tips on toning your torso, helping your balance and coordination, and improving your posture. This book features:
- An introduction to core stability
- Easy to follow illustrated step-by-step instructions
- Different workouts for you to follow as you improve in ability
1. The Basics
2. Warming Up
3. Standing and Sitting Excercises
4. Floor Exercises
5. Cooling Down Stretches
Index