Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.
- Introduction
- One-Minute Warm-Up
- For The Legs
- For The Bottom
- For The Stomach
- For The Arms
- For Chest & Back
- Two-Week Plan
- Index