If the hectic pace of daily life prevents your thighs and hips getting the exercise they need to stay in tip-top shape, then this book could be the solution. It contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home.
- Introduction
- You and Your Body
- Warming Up
- Good Posture
- Standing Exercises
- Seated Exercises
- Floor Exercises
- Standing Exercises 2
- Floor Exercises 2
- Stretches
- Cooling Down
- Two-Week Plan