As well as looking fantastic, a flat stomach increases your flexibility, improves posture and helps keep the body in good working order. Strengthening the stomach muscles can even help lower the risk of heart disease, high blood pressure and diabetes. This book can help you achieve a toned tum without working flat-out!
- Warming Up
- Seated Exercises
- Prone Exercises
- Pelvic Tilts
- All About Curls
- Further Obliques
- Stretches
- Cooling Down
- Two-Week Plan