Edited by Joe Kita, Men's Health magazine.
A new series of essential books for men from the editors of Men's Health magazine, the largest men's lifestyle brand in the world.
- Gives you all the information you need about the most common sports injuries
- Pinpoints the causes of injury (including training errors such as working out too often and using the wrong kind of equipment)
- shows you how to treat injuries - what you can do yourself and when you need medical assistance
- Easy to use - the clear colour illustrations enable you to understand what has gone wrong and how to put it right
- Foot, Ankle and Lower-Leg Injuries
- Knee Conditions
- Thigh, Hip and Pelvis Injuries
- Back and Neck Conditions
- Shoulder Injuries
- Elbow, Forearm, Wrist and Hand Conditions