Edited by Joe Kita, Men's Health magazine. A new series of essential books for men from the editors of Men's Health magazine the largest men's lifestyle brand in the world.
- Create your own exercise programme based on the 15 best exercises for total-body strength and toning
- Offers a wide range of workouts and shows you exactly which muscles you're working with each exercise
- Easy to use-the clear layout and colour photos will help you achieve great results every time
- Tips from fitness experts enable you to maximise the effect of each and every workout
- Gives advice on eating healthily to complement the exercises-preserve your muscle and fight the flab
Part 1 Total Body Basics
Part 2 The Exercises
Part 3 Ultimate Workouts