The solution to the long hours, frequent travel, and endless pressure to perform in today's business world is to find ways to cut the sources of stress in your life, right? Wrong! For well over twenty years, Jim Loehr has been teaching world-class athletes and businesspeople that stress is the most powerful stimulus to personal growth--the trick is understanding how to turn it to your advantage. Loehr can show you how to bring all the stuff that's driving you crazy under control by:
- Attaining a better balance between your personal and your professional life
- Deepening your capacity to expend and recover energy
- Achieving new levels of physical, mental, and emotional flexibility
- Learning the mental preparation skills that allow you to perform under pressure
Stress for Success is a practical thirty-day program that leads to physical, mental, and emotional resiliency and the ability to meet professional challenges. Loehr defies the conventional wisdom by showing how to get "revved up" by stress instead of fatigued by and anxious from it.
Part 1 The Corporate Athlete
Part 2 Performer Skills and the Toughening Process: Targeting the Stress Response
Part 3 Life Skills and the Toughening Process: Targeting Stress Exposure