Office Spa takes inspiration from the luxuries of the day spa and presents simple stress-relieving ideas for the daily grind. Renowned teacher and author of the best-selling Office Yoga, Darrin Zeer knows that we all work more efficiently when we take a few moments to pamper ourselves. Reducing stress at work is a breeze with more than 50 illustrated exercises and treatments, from quick meditations to simple self-massages. Easy to do on the commute, at the computer, or in a meeting, the rejuvenating ideas in Office Spa put you on the path to relaxation and renewal.
- Quick Help Guide
- Introduction
- The Five Golden Rules of the Office Spa
- Mellow Monday
- Tranquil Tuesday
- Wise Wednesday
- Thoughtful Thursday
- Fulfilling Friday
- Stress Survival Kits
- Biographies
- Acknowledgments