Office Yoga presents fast relief with stretches that are easy to practice in the place you need relief most-work. Renowned teacher Darrin Zeer brings this ancient Indian art to the office with a simple, lighthearted approach to stress reduction. More than 50 illustrated techniques are guaranteed to rejuvenate the weary worker, whether done in a chair, at the copier, or even during a meeting. Easy to follow and fun to do, Office Yoga is the perfect desk accessory for busy professionals.
Part 1 Morning Eye Openers
Part 2 At-the-Desk Relaxation
Part 3 Lunchtime Escapes
Part 4 Afternoon Invigoration
Part 5 Eventing Balancers