Blended fresh fruit smoothies are high in vitamins and minerals and are a delicious way to boost your daily calcium intake
Learn how to prepare dairy and dairy-free smoothies, icy frappes, and revitalizing health shakes that are ideal for a quick and easy nutritious breakfast, refreshing snack or decadent dessert
Smoothies combines beautiful full-color photographs with delicious, easy-to-follow recipes
- Recipe list
- Introduction
- Glossary of fruits
- Step-by-step preparing fruits
- Selection and storage
- Dairy smoothies
- Dairy-free smoothies
- Milk shakes
- Frappes
- Decadent drinks
,etc.