Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying –but a few months later they give up, frustrated. It doesn’t have to be that way. In This Year I Wil . . .l, bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent.
Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don’t know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of theire-mail, but they don’t realize that for all changes, there is one system that works best for each individual. This Year I Will . . . helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you’d like to do.
For anyone who has broken a New Year’s resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of This Year I Will . . . help you make a promise to yourself that you can actually keep.
- Preparing to change
- Getting into Action
- Keeping Going
- Twelve tips for keeping your promise to yourself
- Conscious self-creagtion
"If you're struggling and think that one more book can't possibly make a difference, think again. M.J.Ryan has the rare gift of breaking things down into clear pieces that can be tackled."
--Laura Berman Fortgang, author of Now What? 90 Days to a New Life Direction--
"This Year I will...is the go-to book to learn how to start that self-improvement journey--and maintain it for life!"
--Pamela Peeke, M.D., M.P.H.,F.A.C.P., author of Body for Life for Women--