Mind-Blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats from easy foot exercises to induglgent home made potions, lotions and scrubs and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested inreally caring for this vital part of the body.
- Everything you need to know about using massage, reflexlogy and aromatherapy to keep your feet and body feeling wonderful
- Clear text and beautiful pictures cover every aspect of foot therapy, including easy pre-treatment warm-ups and all the basic techniques
- Treatments for all occasions, from a luxurious foot-pamper session to a complete reflexology routine
- Quick-fices for everything from healdaches and incommnia to anxiety, backache and indigestion
- Easy step-by-step self-treatmaents, as well as routines to enjoy with a friend or partner
- Includes simple foot care remedies that are easy to make at home.
- Introduction
- Treating the Feet
- Basic Techniques
- For Pleasure and Relaxation
- Maintaining Well-being
- Tackling Common Complaints
- Useful Addresses
- Index