A Giude to Alternative Therapies
- Choosing and using natural methods for physical and mental well-being
- Explains exactly what the opitons in natural therapy are, and how to choose the right one for you.
- Step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, makko ho, meditaiton, hypnotherapy and moxibustion
- Help and advice on how to combat the stresses and strains of modern life
- Expert contributors share their thouthts and ideas in easy-to-undertand language
- Over 300 specilly commissioned photographs.
Chapter 1 Health From Plants
Chapter 2 Naturopathy
Chapter 3 Stress Management
Chapter 4 BodyWork
Chapter 5 Eastern Approaches