- 50 quick-fix tips to keep you looking younger, for longer
- Rejuvenate your mind and body with hydrotherapy, invigorating aromatherapy oils and simple yoga stretches
- Anti-ageing nutrients, from super antioxidants to herbal brain boosters
- Youth-enhancing exercises including joint-boosting anaerobics, posture-adjusting Alexander Technique and balancing Tai Chi
- Simple and safe rejuvenating products, from calming rose and sandalwood bath oil to soothing lavender hand lotion
Eat Yourself Young
1. Low-calorie diet
2. Raw power
3. Vital vegetables
4. Health-giving fish
5. Powerful proteins
6. Fibre-rich grains
7. Antioxidant juices
8. No-caff herbal teas
9. Essential fast
10. Mineral-packed nuts & seeds
,etc.