Beat Asthma Through Diet
- Discover the impact that environment, lifestyle and diet can have on sufferers of asthma, eczema and hay fever
- Expert advice on finding your own illness triggers, plus information on conventional and complementary treatments that can help to improve your health
- Over 50 delicious, low-allergy recipes specially chosen for their health-promoting properties - with illustrated step-by-step instructions to ensure perfect results every time
- Each recipes features an at-a-glance key to the allergens that it is free from, plus notes on the nutritional content of each dish
- Useful information including essential further reading and where to go for further help and advice
- Introduction
- asthma, eczema, and hayfever
- how food can cause allergy and intolerance
- why people suffer from allergies
- finding the common food triggers
- how to alleviate your symptoms
- using modern medical treatments
- complementary treatments
- healing through diet
- appetizers and soups
- meat, poultry and fish
,etc.