- Discover how improving your sleep patterns will bring benefits 24 hours a day, 7 day a week.
- 50 tips that give advice on how to establish bedtime routines that act as a prelude to profound sleep.
- Learn to recoginze what your sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other relaxtion techniques and rituals.
- Includes simple and natural herbal remedies and essential oil mixes.
Body Relaxation Techniques
1. Head & face relaxer
2. Tense neck easer
3. Daily exercise
4. Reflexology for restful sleep
5. Yoga stressbuster
6. Sensual massage
Towards Mental Peace
7. Body & mind balancing
8. Meditative visualization
9. Leaving troubles behind
10. Steps to sleep
,etc.