- Find welcome relief from headaches, heavy migraines and hangovers without the need for drugs.
- Learn to attune to your body's needs, by recognizing early warning signals and acting upon them.
- Discover gentle, natural headache treatments from massage, yoga and meditation to reiki, aromatherapy and homeopathy.
Live in harmony...
1. Refreshing water
2. Regular exercise
3. Easy neck stretches
4. Relaxing yoga positions
5. Healthy eating
6. Quick-fix snacks
7. Identifying food intolerance
8. Green leaf cleanser
9. Have more sex
10. Get a good night's rest
,etc.