- 50 quick-fix tips to refresh the mind and enliven the body using natural and safe techniques.
- Vitality foods and drinks, from wholesome superfoods to fresh-fruit shakes and smoothies.
- Gentle energy-enhancing exercises such as swimming, t' ai chi and yoga.
- Invigorating spa treatments including foot massage and a body scrub.
-Instant energy fixes ranging from a brisk walk to dancing your socks off!
Essential Energizers
1. Vital vitamin C
2. Rejuvenating vitamin E
3. B-complex vitamins
4. Essential minerals
Superfoods
5. Vitalizing fruit & vegetables
6. Healthy whole grains
7. Energy-sustaining pulses
8. Brain-boosting fish
9. Wholesome eggs
10. Protein-packed poultry
,etc.