50 natural ways to rellieve a cold is a handy, dip-into guide to treating the symptoms of a cold. In holistic medicine, a cold is not necessarily seen as a bad thing as it may be the body's way of trying to clear toxins from the system and have a much-needed rest. Complementary medicine is about finding ways to encourage your body to stay strong and healthy, and using drug-free treatments when you do become ill.
- 50 quick-fix tips to relieve symptoms such as congestion, coughs, sore throats, headaches and stuffiness.
- Describes how to make your own therapeutic drinks, gargles, syrups, lotions, balms, tinctures and tonics; all based on natural ingredients.
- Discusses the many vitamins, minerals, herbs and spices that help to build resistance and fight infection in the body.
- Offers ideas for healthy eating and tips on which foods are best avoided.
Immunity Boosters
1) Strengthening vitamin C
2) Essential Zinc
3) Potent echinacea
4) Antiseptic garlic
5) Healthy eating
6) Easy breathing
7) Carrot revitalizer
8) Citrus tonic
Medicinal Spices
9) Stimulating ginger
10) Warming cayenne
11) Comforting cinnamon
12) Soothing liquorice
,etc.