How to Use Yoga: Practical Handbook
- A practical easy-to-follow yoga course by one of the leading exponents of the Iyengar method of yoga
- Learn to practise yoga safely, with postures specially chosen for beginners
- How to clam the mind, increase concentration, and relieve stress and tension with the powers of yoga
- Find out how to tone muscles, increase suppleness, and stimulate the circulation for improved physical fitness
- Over 250 step-by-step photographs.
- The Iyengar Basics
- The Gift of Yoga
- Toward Physical Wellbeing
- The Asanas
- Toward Mental Peace
- Tools for Practice
- Ten-Week Course
- Asanas for Common Problems
- Index