Learn to extract the essential properties and goodness from herbs, and use them to make teas, cordials and decoctions that will improve your health and vitality
Take herbal teas as a tonic to aid digestion, improve zest and energy, promote sleep, treat headaches, anxiety and depression, and blitz irritating coughs and colds
50 recipes all illustrated with beautiful photography
- Introduction
- Growing herbs
- Harvesting herbs
- Drying and storing herbs
- Making herbs teas
- Teas for digestion
- Teas for coughs and colds
- Teas for zest and energy
- Teas for calm and sleep
- Teas for headaches, anxiety and depression
,etc.