A Guide to Stress Relief offers practical help on how to overcome the pressures of modern life to maintain health and regain vitality and peace of mind.
- Relaxing Your Body: Breathing Techniques, Reducing Muscle Tension, Massage
- Relaxing Mind and Spirit: Meditation, Visualisation, Mind Control
- Lifestyle and Environment: Diet, Exercise, Work, Sleep, Natural Remedies, Herbalism
Learn how to make stress relief techniques part of your daily routine and reap the benefits for your body and mind.
Part 1 Relaxing Your Body
- Introduction
- Breathing
- Reducing muscle tension
,etc.
Part 2 Relaxing Mind and Spirit
- Introduction
- Meditation
- Visualisation
,etc.
Part 3 Lifestyle and Environment
- Introduction
- Diet
- The importance of exercise
,etc.