A Guide to Pilates is one book in a series that offers an introduction to the most popular and effective alternative health practices available today. Employing straightforward language, insightful tips and clear illustrations. A Guide to Pilates is ideal for those who want to learn the basics and begin to benefit from a wonderful range of complementary therapies, exercises and practices.
Part 1: Background
Part 2: Preparation
Part 3: Pilates in Action