Fitness for Life Manual Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, Presonal trainer to the stars Features 20 programmes for both men and women, including: Three-week detox / Sustained weight loss / Fitness during pregnancy
Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures
Demonstrates over 90 flexibility, aerobic and resistance exercises fo rthe gym, home and outdoors, with annotated step-by-step photograps.
- Introduction
- Getting Started
- Healthy Eating
- Flexibility
- Aerobic Training
- Resistance Exercises
- The Programmes
- Exercise Class Directiory
- Making The Right Choices
- All About You