Eating the right fooda can combat specific health problems and enhance vitality: apples can help lower blood cholesterol; onions can relieve bronchial congestion, and broccoli can raise resistance to cancer. Discover the 50 key foods and delicious ways to cook them in this unique practical guide.
- Introduction
- The Balance of Health
- Food as Medicine
- The Basic Healthy Diet
- What's in Food
- Digestion & Absorption
- Special Dietary Needs
- Food Profiles
- Bonus Foods
- Good Foods
,etc.