The series that gives straight answers to all your medical and health queries
This clear, concise illustrated guide gives expert advice on understanding how the back works, what can go wrong and when to seek specialized help
The book includes:
- How the spine works
- The causes of back pain
- Conventional treatments and complementary therapies
- Exercise plans for strengthening back and stomach muscles
- Strategies for avoiding damage to the back
- Useful addresses and support groups
- Introduction
- How the Spine Works
- Some Common Back Problems
- Treating Back Pain-The First Steps
- Protecting Your Back
- What Causes Persistent Back Pain?
- Treating Persistent Back Pain
- Useful Addresses
- Notes
- Index
- Acknowledgements