Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to T’AI CHI CH’UAN by master instructor Stewart McFarlane.
Exercises, movements and postures are explained in detail and illustrated with full-colour, step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. The Complete Book of T’ai Chi enables beginners to discover the physical and spiritual benefits of T’ai chi ch’uan, and helps experts to perfect their technique.
T’AI Chi Basics
- T’ai Chi for Mind and Body
- Stretching and Flexibility Exercises
- Preparing to Learn T’ai Chi
Master Cheng’s T’ai Chi
- Preparing for T’ai Chi
- Preparation
- Beginning
,etc.
T’ai Chi Skills
- Developing T’ai Chi Skills
- Pushing Hands Drills
- Applications
,etc.