Vitality Plan: Lose weight, tone your body and boost your zest for life with this practical programme, created, tried and tested by royal ballet dancer deborrah.
The Secret of Success
- There are many dietary myths, but Vitality Plan concentrates on the facts: the only way to lose weight permanently is to combine a low-fat high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with your body to lose weight, without counting calories, allow you to formulate your own perfect fitness programme. Easy-to-follow guidelines and inspirations of a healthy diet, and there are plenty of delicious suggestions for notorious meals and sn
- Weight Loss The Facts
- Energy for Life
- The Good Food Guides
- Total Fitness Plan
- The Fitness Plan
- Strength Training
- Stretches