Beauty bibles for high-maintenance women or learned studies by eminent doctors are not what real women want. Be as Young as You Want to Be defines what ageing means for women and how you can influence your own changes. Discover your best options for looking, feeling and living the way you want.
This is a real-world, real-life guide full of practical advice and state-of-the-art thinking from experts in areas as diverse as cosmetic surgery, anti-ageing medicine, nutrition, fitness, employment and beauty. Be as Young as You Want to Be is totally inspirational, as you’d expect from leading image consultant Mary Spillane, and extensively researched, as you’d expect from health journalist Victoria McKee.
1. Facing
2. The Seven Ages of Women
3. Age Accelerators
4. Menopause is More than Hormones
5. Beauty: A New Perspective
6. Cosmetic Cuts and Shortcuts
7. Doing It In Style
8. Keeping Pace at Work
9. Healthy Body
10. An Ageless Mind Spirit
11. The Pleasure Principle
12. Future Perfect?