Whether you've lost weight by doing Atkins and want to make your success permanent, or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low crab in a high carb world, this book provides a simple and straightforward liftime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy---or so tasty!
Part One: A lifetime Plan
1. The Atkins Adventage
2. A Lifetime of Health
3. Yes, You Can Eat Crabs!
,etc.
Part Two: Eating for Life
- Getting Your Kitchen in Order
- How to Use These Meat Plans
- Thirty Meal Plans at Each Level
,etc.