This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Chapter 1 Interduction to Nutrition for health, Fitness, and Sports Performance
Chapter 2 Healthful Nutrition for Fitness and Sport: The Consumer Athlete
Chapter 3 Human Energy
Chapter 4 Carbohydrates: The Main Energy Food
Chapter 5 Fat: An Important Energy Source during Exercise
Chapter 6 Protein: The Tissue Builder
Chapter 7 Vitamins: The Organic Regulators
Chapter 8 Minerals :The Inorganic Regulators
Chapter 9 Water, Electrolytes, adn Temperature Regulation
Chapter 10 Body Weight adn Composition for Health and Sport
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