Millions of people worldwide have already discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone shows you how eating the right foods at the right times allows you to:
- burn fat and keep it off for good
- feel more energetic and dynamic
- follow the healthiest of high-protein diets
- fight heart disease, diabetes, PMS, chronic fatigue, depression
and cancer
This simple 7-day plan offers you:
- great, easy recipes for every meal
- a guide for vegetarians
- tips for eating out in the Zone
Enter the Zone and feel the benefits after just 7 days.
1. What is the zone?
2. Food and hormones: your keys to entering the zone
3. Getting started in the zone
4. A zone makeover for your kitchen
5. Recipes for a week in the zone
6. More quick and easy zone breakfasts, lunches, dinners, and
snacks
7. Dining out in the zone
8. The soy zone
9. The anti-aging zone: Living longer and living better
10. Zone supplements
,etc.