Joanna Hall offers you the quick and healthy way to drop a dress size as well as the solution to long-term weight management so you can look good every day of the year.
- Use the Starch Curfew paln: no carbs after 5pm
- Which cabs to choose and when to eat them
- Exercises to get your rear in gear
- Fantastic, easy recipes
- How to use "Habit Grooving" to make the plan a way of life.
Introduction
Section 1 Get a Grip
- The 14 day Get a Grip Plan
- Get a Grip Linches
- Get a Grip Starch Curfew Dinners
Section 2 Habit Grooving
Section 3 Damage Limitation
Recipes and Reaources