Aging Naurally
- Explains how exercise and healthy eating can help to delay the signs of aging
- Provides natural appoaches to dealing with the menopause, and even shows you how to make an HRT cake
- Demonstrates step-by-step yoga and Pilates techniques to keep you toned and agile
- Packed with simple and safe home remedies, from ginger tea to aid digestion to the Bates Method of improving evesight
- Easily accessible self-help hints and advice cover a wider range of common complaints and ailments associated with aging
- Beautifully illustrated with over 200 stunning and original photography.
Chapter 1 Understanding aging
Chapter 2 The anti-aging diet
Chapter 3 Staying fit throughout life
Chapter 4 Looking after the body
Chapter 5 Taking care of your appearance
Chapter 6 The menopause