All the information you need to get on top of your game. Studies have shown that an active approach to life makes you feel happier and less stressed. But before your rush for cover at the thought of hours of tedium down the gym or slumped over tiresome textbooks, stop, because being active doesn’t have to be dull. The perfect place to start is by taking up a new interest or improving your skills in an existing one, channeling your energies into something that enthuses you.
More than simply instructional guides, the How To Improve at… guides give you everything you need to achieve your goals. Like your own personal tutor, these books aim to give you the know how and confidence to improve your personal performance. Excellent visual instructions and expert advice combine to create a complete package.
- Introduction
- Know the game
- Skills & drills
- Advanced skills & drills
- Fouls
- Be fit, stay fit
- How the famous do it
- Rules
- Glossary
- Index