Nature's Way - The complete guide to natural healing therapies guides us through the various natural techniques we can adopt to counteract health problems and strengthen our immune system. All the major therapies are explored and step-by-step instructions are given for those that you can implement immediately in your own home.
Chapter 1. Health from Plants
Chapter 2. Naturopathy
Chapter 3. Stress Management
Chapter 4. Bodywork
Chapter 5. Eastern Approaches