Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to create a number of 6 minute programmes, so you can enjoy the benefits of a real morning stretch!
- Introduction
- For The Thighs
- For The Bottom
- Calves & Ankles
- Stomach & Waist
- Arms, Shoulders & Chest
- Back & Neck
- Two - Week Plan
- Index